Individual Psychotherapy

Service Description

A structured, one-on-one therapeutic approach tailored to your specific psychological and emotional needs. Drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centred Therapy, and Gestalt, this is an entirely secular and evidence-based approach. Vedic frameworks may inform how we understand your patterns, but the tools used are clinical throughout. No prior knowledge of Vedic philosophy is required or assumed. — Suitable for anxiety, depression, relationship difficulties, existential distress, grief, and identity concerns. — Sessions conducted online via Zoom. — 50 minutes | ₹2,000 per session.